It also covers what symptoms you might have if you don’t wait long enough between having your last drink and going to bed. Adults who have confusional arousals sometimes come across as hostile or aggressive. The typical sleep cycle begins with three non-rapid eye movement (NREM) stages of sleep and ends with rapid eye movement […]

Minimize these triggers by leading a meaningful and low-stress life and getting professional help. One common practice is to change your phone number, email, and social media sites to make it more difficult for negative influences to contact you. This involves being mindful of one’s surroundings and understanding how different elements in the environment might […]

Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems. This disorder also involves having to drink more to get the same effect or having withdrawal symptoms when you rapidly decrease or stop drinking. Alcohol use […]

If you don’t have time to go outside, you can also sit near a window to get some natural light. In fact, research has shown that people who are exposed to more sunlight have a lower risk of developing depression. Aerobic exercise is any type of activity that gets your heart rate up and makes […]

Taking care of the body is an essential part of taking care of the mind, and we offer a range of supports to promote physical health and wellness. Activities like exercise, yoga, meditation, and ice baths effectively reduce stress, anxiety, and depression.The Ethos community also provides residents with adventure-based activities that promote personal growth and […]

Content What Is the Average Length of Stay in Drug Rehab? Looking for a place to start? You are unable to access recovery.org How Long Can You Stay In Rehab? In the first one to three days after discontinuation, the person will experience extreme fatigue, depression, and intense cravings. This guide looks at the drug […]

This test will provide information about your sugar levels to help determine whether you have diabetes. If a person is already malnourished due to alcoholism, they may develop alcoholic ketoacidosis. This can occur as soon as one day after a drinking binge, depending on nutritional status, overall health status, and the amount of alcohol consumed. […]

This is available from a range of support groups and professional services. A person who drinks excessive alcohol may not be the first to realize it is a problem. Excessive or inappropriate consumption of alcohol is not necessarily the same as alcohol dependence. If you’re thinking about suicide, are worried about a friend or loved […]

A small group of adolescents relapsed when facing interpersonal difficulties accompanied by negative emotions and social pressures to drink or use. Treatment and education can help adults learn techniques for handling urges and ways of accepting and managing negative emotions. Treatment and information aimed at adolescents can help them learn techniques for managing how long […]

Content Tips for Mindful Drinking and Why You Should Care Learn effective strategies in our moderate drinking program People Who Shouldn’t Drink At All Products and Services thoughts on “What is Moderate Drinking? What is Heavy Drinking?” There are plenty of alcohol alternatives out there for you to explore, even in the crisp white wine […]